Google has introduced the $179 Fitbit Edge, a new fitness tracker with a 1.34-inch OLED display, built-in GPS, ECG support, week-long battery life, and Fitbit’s first user-replaceable battery. “And unlike the Pixel Watch, it’s compatible with Android and iPhones via the Google Health app,” reports Wired. From the report: The Edge has a user-replaceable battery, a Fitbit first, aligning with Google’s efforts to make its Pixel Watch more repairable. (Likely also due to new battery regulations set to take effect next year in the European Union.) Repair options will vary by region and availability. If you find the Pixel Watch’s round face too bulky, the Edge’s capsule-shaped alternative might suit smaller wrists better. If the Charge 6’s 1.04-inch display was too small, the Edge upgrades it to a larger 1.34-inch screen. The difference is noticeable, and that extra real estate could make a real impact when glancing at your metrics mid-workout.

The Edge borrows a few more attributes from the Pixel Watch, including an altimeter that uses atmospheric pressure to measure elevation changes. That means it can record elevation gain and loss during outdoor activities, track floors climbed, and add more context to your outdoor stats. It also has a far-field skin temperature sensor, replacing the standard device temperature sensor found in other Fitbits. By bringing some of the Pixel Watch’s more advanced hardware to a fitness-first wearable, Google is giving the Edge a compelling middle-ground position in its lineup at a Fitbit-friendly price.

The Edge inherits the Fitbit Air’s improvements while restoring several Charge 6 features the screenless tracker lacks, including built-in GPS and electrical sensors that work with the electrocardiogram (ECG) app. You can also control music playback on a connected Bluetooth device, as you could with the Charge 6, and Google Maps turn-by-turn directions will arrive later this year. […] With a Google Health Premium subscription, the Edge can track blood pressure trends without manual calibration and insulin resistance trends without requiring a blood draw. Google first announced these capabilities alongside the Pixel Watch 5’s debut, but they only became available at the end of September. They’re also available on the Air, keeping Google’s screenless tracker up to date as its lineup expands.

Read more of this story at Slashdot.

Developers were apparently ordered to use AI for both code and asset creation.

Proton Pass is the password management app from privacy-focused Proton (whose suite of tools also includes Proton Mail and Proton VPN). Whether you’re already a Proton user or are looking for a new password manager to securely store your credentials and other data, these are the tips and tricks that will help you get the most out of Proton Pass.

Create a separate shareable vault in Proton Pass for guests

Password managers offer a secure alternative to writing down wifi passwords and other logins or sending them via text. In Proton Pass, you can create a separate vault specifically for your home and share a limited list of credentials—such as guest wifi, smart lock codes, and streaming information—with visitors. Vaults can be set as view only, and you can revoke access at any time. Users without a Proton Pass account receive a shared link, which can be set to expire after a specific amount of time or number of views.

Build an emergency kit vault in Proton Pass to share with trusted contacts

Another use case for separate vaults is as an “in case of emergency” selection of items that you can share with trusted contacts. For paid users, Proton Pass has a dedicated emergency access feature, which lets up to five contacts of your choice get into your account after a dedicated waiting period in the event of your illness or death. Alternatively, you can set up a vault that contains only specific items, such as logins or secure notes, and share it with those who may need the information if you are incapacitated or unreachable. Remember that guest access can be set to expire or revoked at any time.

Use custom hidden fields to protect security answers and PIN codes

When you create an item in Proton Pass, you have the option to add custom fields, which allow you to save additional information relevant to your credential, such as text notes and 2FA codes. You can also select a Hidden field, which masks the text by default until you reveal it (similar to how passwords are masked). This prevents someone from looking over your shoulder and catching sight of sensitive information, such as security question answers and PINs. Custom fields are available on paid Proton plans.

Create burner identities for online shopping by combining email aliases and virtual cards

A Proton Pass selling point is its hide-my-email alias feature, which generates a unique email address when you sign up for a new account. Email aliases forward to your main inbox, but they prevent you from having to share your real address, essentially creating burner identities that you can use for online shopping, newsletters or promotional lists, and other activity that you don’t want tied to your personal email. Free users get 10 hide-my-email aliases, while those on paid plans have an unlimited number. While Proton Pass doesn’t yet have an integrated virtual card option like 1Password, you can use a service like Privacy.com or Revolut to create single-use or merchant-locked payment cards that protect your real account information.

Add custom descriptions to hide-my-email aliases to track who is selling your data

Another benefit of hide-my-email aliases is that you can find out who is selling your data (again, without compromising your personal email address). When you generate an alias, add a custom text field with notes on exactly what the address is being used for. If you start receiving marketing emails or spam to that alias, you’ll know where that compromise came from. You can then disable the alias instantly within Proton Pass.

Add multiple login URLs to one master entry to avoid duplicate accounts in Proton Pass

Some employers, universities, and service providers have multiple URLs for accessing online portals, but you use the same credentials across all of them. Instead of cluttering your vault with duplicate entries, you can add multiple URLs to an item so Proton Pass will autofill that item across all of them. This also prevents an issue where you have to update a password and then remember to sync it across duplicate items. When you edit an entry, simply tap Add in the Website box.

Recover old credentials using item history in Proton Pass

Proton Pass stores a history of your saved items so you can see previous passwords and information that’s since been changed. This makes it easy to revert back to earlier versions if you encounter an error when updating a credential. You have access to the last 50 versions of an item on paid plans, and you can restore earlier versions to be the current version directly from the item history.

Switch password generation to passphrase for secure but easy-to-type credentials

When you create a new credential, Proton Pass can randomly generate a strong password to match site requirements. Alternatively, you can opt for passphrases, which are strings of words separated by hyphens (or another symbol). These are still highly secure but much easier to remember and type than a random string of letters, numbers, and symbols. Passphrases can be useful on accounts for which you have to manually enter your credentials.

Enable Extra Password to provide an additional layer of protection to your Proton Pass vault

When you sign up for Proton Pass, you start by creating a global Proton account that works across Proton apps. You should, of course, make this password highly secure and enable multi-factor authentication, but you may also want to set up a password specifically for your Proton Pass vault(s) so even if your Proton account is somehow compromised, your credentials remain protected. You’ll find this option under Settings > Security > Extra password on the browser extension and under Profile > Account name > Manage account on the mobile app. Note that if you forget or lose this password, you won’t be able to access your Pass account.

Use notes and attachments to create an encrypted document vault in Proton Pass

Some of the best password managers can double as encrypted storage vaults, meaning you can upload sensitive documents that you don’t want to entrust to other cloud services that may be more susceptible to compromise. Proton Pass includes 1 GB of storage on its free plan and 10 GB for paid users. You can create secure notes and attach uploaded files to any item in your vault.

Rambler, Google’s AI-powered dictation feature, seems genuinely useful. At its core, Rambler is like your phone’s existing dictation tool, only much smarter. It can automatically edit your speech into a more polished end product. It’ll eliminate your filler words like “um” and ah,” shape up your grammar, and understand your intended meaning (e.g., if you say “we need to pick whole milk…I mean, oat milk,” Rambler will type “we need to pick up oat milk.”)

This is the type of feature most of us would like to have on our phones, there’s only one problem: Despite developing the Android operating system, Google decided to make Rambler a Pixel 11-exclusive feature. As such, if you have a non-Pixel phone, like a Samsung or a Motorola, you’re out of luck, unless you want to upgrade to one of Google’s smartphones—or, as it turns out, download this third-party tool instead.

“PixelBoard” adds Rambler to any Android

As reported by Android Authority, developer Akshay Kadam modded Google’s Gboard app and uploaded it to GitHub under the name PixelBoard. Kadam advertises PixelBoard as a “supercharged Gboard mod” sporting features from the Pixel 11 series—including AI writing tools, and, notably, Rambler.

According to Kadam’s GitHub page, PixelBoard runs side-by-side with the Gboard app on your phone. You don’t need to replace the existing app or uninstall it, nor do you need to root your Android. Still, this is an unofficial port that requires sideloading onto your Android device. While the tool comes from a public GitHub page, exercise caution if you want to give it a shot.

If you do, Kadam’s GitHub page has detailed instructions for downloading the app on your phone. It seems you have three options: You can download PixelBoard directly from GitHub, then install it from the notification drawer or File Manager on your phone; if you’re a developer, you can sideload the app by connecting your phone via USB with USB Debugging enabled; and, finally, you can patch the stock Gboard APK using Morphe Manager. (Kadam recommends the first method.)

Once you do have PixelBoard on your phone, head to Settings > System > Languages & input > On-screen keyboard (or Manage Keyboards), then enable PixelBoard. Tap the keyboard switch button or spacebar selector, then choose PixelBoard as the input method. To use Rambler, choose “Rambler Dictation” from this settings page, choose “Voice typing,” then, under “Dictation type,” switch from “Standard” to “Rambler.”

Hopefully, Google brings Rambler to more phones in due time. But, until then, you can use PixelBoard to bring the feature to your device on your own.

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On most runs, I prefer to pay attention to pace and heart rate data from my Garmin, and ignore the rest (even though I love playing with the data later on). But I also believe in trying a fun experiment now and then. So, for my most recent training block, I’ve retooled my watch’s data screens around several of the more nitty-gritty metrics available to me— cadence, stride length, vertical oscillation, ground contact time, and more—to see what useful insights I could gain.

First, a quick definition, because “running economy” gets thrown around a lot: Running economy is the energy (oxygen) cost of running at a given speed. Two runners can hold the same 8:00 pace, but the one who uses less oxygen to do so is more “economical.” That runner can run the same pace at a lower heart rate, hold it longer, or go faster for the same effort. It’s one of the big levers for performance, alongside VO2 max and lactate threshold, and it’s one you can improve with training, strength work, and technique.

Technically, your watch can’t measure running economy directly and give you one neat number. What it can do is show you how you’re producing your speed, so you can spot inefficiencies and then test whether fixing them lowers your heart rate at the same pace. That’s the experiment I’m running (pun intended). After my next marathon, I’ll break down how my running economy actually improved, and in what ways.

All the running dynamics on Garmin watches

Garmin groups these metrics under “running dynamics.” Depending on your watch and accessories, they include cadence, stride length, ground contact time, ground contact time balance, vertical oscillation, vertical ratio, running power, and step speed loss. In all the examples below, I’m using a Garmin Forerunner 970; note that not every Garmin can show all of these data fields.

Garmin Forerunner 970 Premium GPS Smartwatch (Black)

$749.99
at Amazon

$749.99
at Amazon

• Cadence works on nearly every Garmin running watch.

• Stride length is available on many mid-range and higher watches, sometimes from the wrist and sometimes only with an accessory.

• Ground contact time, ground contact balance, vertical oscillation, and vertical ratio have historically required a compatible chest strap, but many newer watches now measure these from the wrist.

• Running power has its own requirements, depending on your watch and whether you use an accessory. Check Garmin’s running power device requirements.

• Step speed loss and step speed loss percentage require an HRM 600 chest strap paired to a compatible watch. They aren’t measured when you’re moving at a walking pace during a run.

Check your watch’s owner’s manual (the “Running Dynamics” page) to see what metrics are available for you to rebuild your own data screens.

How I use Garmin data screens to chart my running economy

Keep in mind that while these metrics are useful, there is no universally “correct” cadence or vertical oscillation number. Chasing the oh-so-coveted 180 steps per minute can do more harm than good if you end up overstriding at a fast turnover or running stiff and choppy. Think of everything below as a diagnostic, not a target. Some more tips to make the most of your Garmin data screens, without succumbing to information overload:

• Change one variable at a time. I spent a few weeks laser-focused on cadence before getting stressed over anything else.

• Use the new data screens on easy runs. Hard workouts are for hard efforts; easy runs are where you can afford to observe more.

• Review after the run, not during. Staring at vertical oscillation mid-stride is a great way to trip and fall. Feel free to glance, but don’t let the numbers take over your run.

• Watch the trends, not single numbers. Again, focus on personal patterns, not any specific number targets.

• Keep screens sparse. Three or four fields per screen is plenty. Anything denser is hard to read mid-stride.

• Consider keeping your base screen first in the rotation and add the experimental screens after it, so you can flip over on easy runs without losing your usual setup.

Screen 1: Cadence + Stride Length + Lap Pace

Credit: Meredith Dietz

“Run at 180 steps per minute” is one of the most repeated pieces of running advice, and one of the most misunderstood. Cadence naturally varies with pace, so chasing one magic number regardless of how fast you’re going can actually hold you back. Pace is the product of cadence and stride length. Seeing those two variables together can help show you how you’re getting faster paces (or not).

What I noticed immediately: on easy runs, I naturally fall into a longer stride and lower cadence. It felt relaxed, but it also meant a lot of braking on each landing. Over the past several weeks, I’ve been nudging my cadence up by about 3 to 5 steps per minute, which shortens my stride slightly at the same pace, and my heart rate at that pace has come down a bit (although cooler weather certainly helps there, too).

The goal is to find your own cadence range and shift it slightly higher, not to force a fixed number. When in doubt, aim for a cadence at each pace that keeps your foot landing close to your body rather than reaching out ahead of it.

Screen 2: Ground Contact Time + GCT Balance + Step Speed Loss

Credit: Meredith Dietz

This screen needs compatible hardware, and if you do have it, it’s my favorite for spotting fatigue.

Ground contact time (GCT) is how long your foot stays on the ground each step. Generally, shorter is associated with a springier, more efficient stride, and it tends to shrink as you get faster. GCT balance shows the left/right split.

Step speed loss is the newest of these metrics, and the one most directly tied to economy. Every time your foot lands, it acts a bit like a brake, and your forward speed dips before you push off again. Step speed loss measures how much speed you give up during each footstrike, and the percentage version expresses that loss relative to your running speed. Lower numbers mean less braking and more of your energy going into moving forward instead of fighting yourself.

It’s useful for a few reasons:

• It captures overstriding. Reaching your foot out ahead of your body increases braking, and this metric shows you the cost. That makes it a great companion to the cadence screen: if raising cadence brings your landing closer to your body, you may see step speed loss drop.

• It’s a cleaner efficiency signal than bounce. Vertical oscillation tells you how much you move up and down. Step speed loss tells you how much you’re slowing down horizontally, which is closer to what actually costs you energy.

• It shows fatigue. Like GCT, it can creep up late in long runs as form degrades.

Two other uses I found valuable on this screen:

1. Fatigue tracking. In long runs, my GCT always creeps up in the final third, well before my pace or heart rate tell me I’m utterly cooked.

2. Asymmetry flags. A consistent tilt away from 50/50 isn’t automatically a problem, since a small imbalance is common. But if yours shifts noticeably on days something feels off, it’s worth listening to.

Again, don’t stress about small imbalances. Look for changes from your normal.

Screen 3: Vertical Oscillation + Vertical Ratio

Credit: Meredith Dietz

Vertical oscillation is how much you bounce with each step. Vertical ratio is that bounce relative to your stride length, which makes it easier to compare across paces and across runners. Lower generally means less energy spent going up rather than forward.

Personally, this was the most misleading screen in the beginning. I saw my number, decided it was too high, and tried to “run flatter.” That just made my stride feel forced and awkward. What worked better was treating it as a trend. The plan is that when I improve cadence and let my stride shorten a touch, vertical oscillation naturally drops on its own. Strength work and a slightly higher cadence should do more for me than any overly contrived form cue about “floating.”

Screen 4: Running Power (if you have it)

Credit: Meredith Dietz

The economy framing here is simple: compare power to heart rate over time. In fact, I’m planning to go in and put heart rate on my screen alongside power. Because power responds instantly to changes in effort and terrain, it’s a better gauge of your economy compared to pace on hills or extra windy days.

If you can hold the same wattage at a lower heart rate than you could two months ago, that’s a real improvement in fitness and efficiency, regardless of what pace says. Just be aware that different power systems calculate the number differently, so stick with one source and don’t compare across devices.

Screen 5: Base screen

Credit: Meredith Dietz

Finally, the screen I never removed: pace, heart rate, and lap or average pace (plus a timer and time of day, since this is still my watch, after all). For the sake of these runs, I could judge my form changes by whether my heart rate at a given pace went up or down. At the end of the day, this is how you find out whether any of the tweaks above are making a difference. 

How to add or edit data screens on your Garmin watch

You can customize your screens on the watch itself or in the Garmin Connect app. The app is easier if you’re editing several screens at once, since the fields are larger and easier to read. Menu names vary by model, so treat these as the general path.

On your watch

1. Open the activity settings. From the watch face, press Start and select Run. Then hold the Up/Menu button (or tap the screen on touchscreen models) and choose Run Settings.

2. Choose Data Screens. This lists every screen you cycle through during a run.

3. Pick a screen to edit, or choose Add New to create one.

4. Set the layout. Choose how many data fields appear, from one large field to several smaller ones.

5. Choose your data fields. Select each field slot, browse the categories (Cadence, Running Dynamics, Power, Heart Rate), and pick the metric you want.

6. Reorder or remove screens back in the Data Screens menu.

In the Garmin Connect app

1. Open Garmin Connect and tap your watch (usually under More or the device icon).

2. Go to Activities & Apps, then select Run.

3. Tap Data Screens and pick the screen you want to edit.

4. Change the layout and fields, then sync your watch so the changes carry over.

The bottom line

If you have the hardware and a little curiosity, spending a few weeks with running dynamics on your wrist can help you nerd out like you’re a true running machine. Look, learn, adjust one thing, and let your heart rate tell you whether it worked. For more, check out these ten hacks every Garmin user should know.

When Russia began attacking Ukrainian data centers and telecommunication infrastructure, it apparently failed to prepare for possible retaliation. Now Russia’s digital services are facing widespread outages after Ukrainian drone strikes knocked out three of the largest data centers owned by Russian tech giant Yandex within several days.

Pro-Kremlin bloggers are warning that Russia’s centralized digital economy could collapse because the country is not prepared for the “data center war” it started, according to posts translated by the pseudonymous independent researcher ChrisO_wiki. The Russian commentators also suggested that Ukraine’s decentralized digital services could prove more resilient than Russia’s system if the countries continue trading such blows.

Russia initially launched a drone strike campaign targeting Ukrainian data centers and mobile phone networks in late September. The attacks temporarily disrupted Internet and cell phone service for up to 100,000 households in the Ukrainian capital of Kyiv and came as part of a broader long-range strike campaign that has involved Russian missiles and jet-powered drones hitting Ukraine’s power grid infrastructure, transportation hubs, and even residential apartment building blocks.

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Alkaline and lithium-ion batteries serve very different purposes. Here’s how they compare on lifespan, cost, rechargeability, and everyday use.

Hackers remotely manipulated connected refrigeration systems at hundreds of French supermarkets, reportedly pushing some fridges and freezers to 50C (122F), spoiling food and even sparking fires. According to Reuters, French Prime Minister Sebastien Lecornu ordered a cybersecurity investigation into the hacks, with similar incidents reported in Spain, Portugal, Poland, Germany, and Belgium. In France, Carrefour reported 80 affected stores, Monoprix said 5% of its locations were hit, and Les Mousquetaires said refrigerators at roughly 150 Intermarche stores were heated to 50C for six hours. From the report: Supermarket cold aisles are typically run by control panels that manage an entire store’s fridges and freezers and can be accessed over the internet, which lets maintenance companies adjust them from anywhere. The source close to Lecornu said ANSSI had identified a vulnerability in software supplied by Danish company Danfoss.

Danfoss said it was “aware of incidents in France affecting a limited number of refrigeration management systems.” The affected units “were running outdated firmware,” Danfoss said, adding that it had “long advised customers to keep supported systems updated with the latest firmware and to migrate legacy systems to current-generation solutions.”

On August 9, cybersecurity firm Claroty’s Team82 published research detailing vulnerabilities in the Danfoss AK-SM 800A controller. According to the report, software updates issued by Danfoss addressed issues that could have allowed attackers to bypass authentication controls and execute code on compromised devices.

Read more of this story at Slashdot.

All messaging apps should let you schedule texts by default. Sometimes, you need to send a message to a friend or family member, but you don’t want them to get it just yet. Maybe they’re in a different time zone, and it’s too early or late to politely text them; maybe they’re in an important meeting, and you don’t want their phone sounding or buzzing as a distraction. Either way, a scheduled message can save you: You won’t forget to text them later, and they’ll get the message whenever you think they should. Win-win.

Of course, this is not a standard feature in all apps yet. Some apps have it, like Telegram or iMessage, and it’s a great addition when you need it. Others, like Messenger or WhatsApp, are sorely missing it. While Meta doesn’t appear to have any plans to bring scheduled texts to Messenger, it does seem like WhatsApp users are getting the upgrade on the horizon. In fact, you might be able to try it out today.

Scheduling messaging in WhatsApp

As reported by WABetaInfo, WhatsApp is currently testing a new feature for users to schedule texts, photos, and videos to send at a later time. At this time, the feature works even when you’re offline, so your scheduled messages will still send even if you don’t have a wifi or cellular connection. In addition, the feature is not limited to single chats, as so many new messaging features are. You can schedule texts in both one-on-one and group chats, and all scheduled messages are still end-to-end encrypted.

At this time, it looks like Meta is only testing scheduling messages on WhatsApp for Android. The bright side for iPhone users is that this test is quite limited: Only select users are getting the feature at this time—and, while it’s no guarantee, you should enroll in the WhatsApp beta if you want a chance at trying it out early. To start, head to WhatsApp’s official beta tester page on the Google Play Store. Here, make sure you’re logged into your Google Account, then enroll in the beta. Head back to the official WhatsApp Play Store page, and you should have a new update. This is the beta.

Once you’re on the WhatsApp beta, you can check if you have the feature like so: Craft a new message in any chat, then tap and hold on the send button. If you have it, WhatsApp will present a pop-up, letting you cycle through a date and time to schedule your message. (You can choose to send the message in as little as 10 minutes, or as long as two weeks.) When you’re ready to schedule, you can tap the green schedule button at the bottom of the menu. You can then tap the contact or group name at the top of this window, then tap “Schedule messages” to manage all scheduled texts in that thread.

The models add “active memory” and “active focus” abilities.

Xandr has three weeks to appeal the record penalty.

See if Amazon thinks you have “flat buttocks.”